Balinese Dragon Smoothie

Introducing Ellie Bullen, author and vegan-presenter of ElsasWholesomeLife. Rapunzel's fairytale intermixes characters from other storylines, including the three fairies of Snow White - and Ellie is our radiant Muse of Nutrition. Sharing many of our favorite recipes from ElsasWholesomeLife.

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Balinese Dragon Smoothie

Serves 2-3

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When I see red, pink, magenta, purple.. my heart skips a beat. Antioxidants are age-defying and incredibly hydrating, especially when paired with dragon fruit or watermelon.

Introducing Ellie Bullen, author and vegan-presenter of ElsasWholesomeLife. Rapunzel's fairytale intermixes characters from other storylines, including the three fairies of Snow White - and Ellie is our radiant Muse of Nutrition. Sharing many of our favorite recipes from ElsasWholesomeLife.

--

Balinese Dragon Smoothie

Serves 2 - 3

Ingredients:

  • 2-3 bananas, frozen

  • 1 red dragonfruit, frozen

  • 2 handfuls ice cubes

  • 1 cup baby spinach

  • ½ tsp spirulina powder

  • 1 tbsp raw cashews

  • 1 tbsp natural peanut butter

  • 1 tbsp cacao powder

  • ½ cup coconut water

  • ½ cup almond milk

For topping

  • 1 tbsp cacao nibs

  • 1 tbsp shredded coconut

Recipe:

Add all of the smoothie ingredients to a high powered blender.

2.     Blend on high until smooth and creamy. Texture should be thick enough to stick to a spoon upside down but runny enough to get through a wide straw.

3.     Pour smoothie into jars or tumblers.

4.     Top each with cacao nibs and coconut.

5.     Dig in with a spoon and straw.

 

Or turn it into a bowl:

1.     Make smooth as directed above.

2.     Pour into bowls.

3.     Top with cacao nibs, shredded coconut, seeds, and fresh sliced dragon fruit.

Find Ellie's cookbooks here. Each one filled with plenty of plant based recipes just like this one.